You sit down before your computer streaming the sensational reality show that is everyone seems to be talking around. You watch through midnight and find yourself tempted to watch more of the episodes until it is dawn. Thanks to streaming shows hosted on platforms like Netflix and Hulu granting access to shows and movies we can hardly stop watching. Binge watching is especially common among all subscribers who watch sci-fi, horror and thriller genre and customers take full advantage of the access. Unless we do not find it engaging, we would not binge watch. Binge watching can leave you emotionally high and can make you sick on the couch.
The effects on the brain when brine watching?
Let us simplify the science for easier understanding. When we binge watch our favourite online streaming shows the brain produces dopamine. The chemical gives internal reward of pleasure and reinforces to continue the engagement activity. When binge watching is being done brain happens to create a pathway of reward and your body experiences drug like high. This is what creates pseudo- addition to the shows because of craving of dopamine in the brain circuitry. Spending so much time immersed in the show and movie characters fuels our binge watching experience. For instance, 123movies provides tons of movies and who doesn’t want to binge watch? Another precursor for binge watching streaming shows is the feeling of perceived similarity with the character making us feel affirming and connecting with our personality.
Binge watching streaming shows can be a stress reliever
Binge watching has its own rewards; you can temporarily shut off the stress of your daily chores and work related pressure by simply clicking in some of your online streaming shows. It can act like stress management tool to keep your troubles at bay. It also helps to build relationships with another person who watches the same show. Though shows are exaggerated for dramatic appeal, a show can turn a shy person more assertive or can give creative, new, bolder and unique personal experiences.
When we substitute TV or online streaming devices for human relations, we utterly disconnect from human nature. It can adversely affect our social wellbeing and human interactions. Binge watching streaming shows can even lead to depression in some people, a sign this habit heads to harmful territory. The key not to suffer from the negative effects is to moderate the watching habits and set some personal parameters. As they say, too much sugar is always harmful therefore, Binge watch responsibly.